For many Americans, watching football on Thanksgiving is a cherished tradition. With Thanksgiving being the biggest sports betting week of the year in the US, it's crucial to understand how to enjoy the holiday without gambling.

Thanksgiving Sports Betting Risks

Online sportsbooks often promote special offers and higher payouts during Thanksgiving to attract bettors. However, all bets carry risk, regardless of predictions or odds. Since sports betting involves wagering on unknown outcomes, it's essential to approach it cautiously or avoid it entirely.

Tips to Avoid Betting on Thanksgiving

1. Create new traditions that focus on family activities like cooking together, volunteering, or decorating for Christmas

2. Stay present by putting away mobile devices and focusing on meaningful interactions with loved ones

3. Get outside for group walks or activities to boost mental health and create bonding experiences

4. Practice gratitude by having everyone share what they're thankful for

5. Acknowledge betting urges when they arise, but focus on moving past them by confiding in someone you trust

Practicing Gratitude in Recovery

Transform your mindset by:

• Starting a daily gratitude journal listing 5 things you're thankful for
• Focusing on meaningful relationships and activities
• Incorporating meditation or prayer into your routine
• Giving back to others instead of spending money on betting

If you're struggling with gambling addiction during the holidays, remember that professional help is available. Professional gambling counselors can provide support and guidance for both individuals and their loved ones.

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