How to Stop Gambling Addiction: Reddit Users Share Their Success Stories & Tips
Having struggled with gambling addiction myself, I've found Reddit to be an invaluable resource for recovery. Here's a comprehensive guide on how to stop gambling using Reddit's supportive communities and proven strategies.
The first step is joining r/problemgambling, Reddit's largest community for gambling addiction recovery. With over 50,000 members, this subreddit offers 24/7 support and understanding from people who truly get what you're going through.
Create a Reddit account and immediately set up your "Day Counter" badge in r/problemgambling. This helps track your progress and holds you accountable. The community celebrates milestones together, which can be incredibly motivating.
Here are the most effective Reddit-recommended strategies I've gathered:
Self-exclude from all gambling sites and apps Hand over financial control to a trusted family member Install gambling-blocking software like Gamban Attend GA meetings (find local ones through Reddit) Read success stories on r/problemgambling daily Post your struggles - the community responds quickly Join the Discord server linked in the subreddit
Beyond r/problemgambling, other helpful subreddits include:
r/addiction - General addiction support r/personalfinance - Rebuilding financial health r/DecidingToBeBetter - Personal improvement r/StopGambling - Additional recovery support
The "One Day at a Time" approach is strongly emphasized on Reddit. Don't think about never gambling again - just focus on not gambling today. This mindset has helped countless Reddit users maintain their recovery.
Engage actively in these communities by:
Commenting on others' posts Sharing your progress updates Offering support to newcomers Reading the wikis and resources Participating in daily check-in threads
Many Reddit users recommend reading "Allen Carr's Easy Way to Stop Gambling" - frequently discussed in these communities as a game-changer for recovery.
Remember to use Reddit's search function to find specific advice about:
Dealing with urges Handling gambling debt Repairing relationships Finding professional help Developing new hobbies
The key is staying active in these communities even after achieving periods of abstinence. Many successful recoveries started with Reddit support, and maintaining that connection helps prevent relapse.
If you're struggling right now, make your first post in r/problemgambling. The community responds quickly with support and practical advice. You're not alone in this journey - thousands of Redditors are ready to help you stop gambling for good.
Take action now: Join r/problemgambling, set up your badge, and make your first post. Every recovery journey starts with a single step, and Reddit provides the support system you need to succeed.