Sports betting during the Super Bowl can be particularly challenging for those in recovery from gambling addiction. Here's how to protect yourself and avoid betting during this high-risk period:

Acknowledge the Trigger

Recognizing Super Bowl as a potential trigger for relapse is crucial. Being aware allows you to prepare and take preventive measures. Many find success by avoiding the city and staying offline during game day.

Plan Alternative Activities

Create engaging plans away from the game:

• Organize a potluck with non-football-watching friends
• Attend an escape room
• Go to the movies
• Join an anti-Super Bowl party
• Spend time in nature
• Participate in outdoor activities

These alternatives provide social connection without exposure to betting triggers.

Implement Financial Safeguards

Take preventive financial measures:

• Give temporary control of finances to a trusted friend or family member
• Set strict budgets
• Limit access to credit cards and cash
• Use allowance-based spending
• Remove financial access well before game day

This reduces impulsive betting opportunities during casual conversations or daily activities.

Handle Setbacks Constructively

Remember that recovery is a journey:

• Don't view relapses as failures
• Avoid harsh self-judgment
• Continue moving forward
• Take it one day at a time
• Seek professional support when needed

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