Super Bowl represents one of the biggest gambling events annually, creating significant challenges for those in recovery from gambling addiction. Here's a comprehensive guide to help you avoid gambling during this major sporting event.

Recognize and Prepare for Triggers

Understanding that Super Bowl can trigger gambling urges is crucial for prevention. Consider relocating to areas without internet access or TV coverage during game time to minimize exposure to betting opportunities.

Create Alternative Plans

• Organize or attend non-game activities
• Join anti-Super Bowl parties
• Visit escape rooms or movies
• Plan outdoor activities away from game coverage
• Arrange gatherings with friends who don't watch football

Implement Financial Safeguards

• Transfer financial control to a trusted friend or family member
• Establish strict budgets before game day
• Limit access to credit cards and cash
• Set up daily or weekly allowance systems

Seek Support and Help Others

• Attend Gamblers Anonymous meetings
• Schedule therapy sessions during game time
• Volunteer or help others in need
• Connect with others in recovery
• Join support groups specifically meeting during the Super Bowl

Enjoy the Game Without Betting

If you choose to watch, focus on:

• The sport's technical aspects
• Player performances and strategy
• Team dynamics and competition
• The pure entertainment value

Handle Potential Relapse

Remember that recovery is a journey:

• Don't view setbacks as failures
• Restart your recovery journey if needed
• Seek professional help immediately
• Continue moving forward one day at a time

Related Articles

Previous Articles