Problem gambling can affect anyone who places bets on sporting events like the Super Bowl. Here are essential responsible gambling tips to help keep betting safe and enjoyable:

Key Responsible Gambling Tips:

1. Set and Stick to Limits

• Establish clear money and time limits before betting
• Stop when you reach either limit, regardless of outcome
• Use only non-essential income for gambling

2. Manage Your Bankroll Wisely

• Never bet more than you can afford to lose
• Don't use money needed for bills or necessities
• Avoid borrowing money to gamble

3. Practice Healthy Betting Habits

• Never chase losses by placing additional bets
• Don't gamble while under the influence
• Remember that not betting is always an option

4. Know the Warning Signs

• Spending more time or money than planned
• Lying about gambling activities
• Neglecting work or relationships due to betting
• Gambling to escape problems

If gambling becomes problematic, free confidential help is available 24/7:

• Call: 1-800-GAMBLER
• Text: 800GAM
• Chat: www.1800gamblerchat.org

The National Council on Problem Gambling provides resources, support, and treatment options for those affected by problem gambling. Their services are free, confidential, and available around the clock.

Remember: While sports betting can be entertaining, it should never interfere with your financial stability or well-being. If you're concerned about your gambling habits, take their free Problem Gambling Self-Assessment or reach out for professional help.

Note: According to the American Gaming Association, Americans are expected to wager approximately $1.39 billion on this year's Super Bowl. Gamble responsibly and within your means.

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